Back to School and into The Kitchen

What do kids think of first when they get home from school? That’s easy - SNACKS!

The most important part about after school snacks is that a parent or care provider made them. This is arguably the time when a parent can have the most influence on their child’s future, as far as nutrition is concerned.

I grew up in a home where there were often baked goods on the table when I walked in from school. While it was great to have wonderful cookies, cupcakes, cakes and goodies after school when I was really hungry, I must say that as an adult it is hard to shake the habit of “treating” myself with such goodies. When we had those home-baked goodies, it seemed like a sign of my mom’s love, so I associate a lot with baked goods. This has only lead to problems with being overweight. Conversely, If there are healthy snacks on the table when the kids first enter the kitchen, they will go for those first and eventually they will associate many good memories with healthy foods.

More than adults, children need the right kind of carbohydrates to sustain their energy requirements. However, because many children have a hard time getting much, if any protein on a daily basis, it becomes a challenge to balance between protein and good carbohydrates in a low fat snack that is appealing to kids.

Remember, presentation is everything. With kids, if it has a smiley face, it is probably good.

For your FREE kids and teens snack booklet contact mvanhorn24@hotmail.com

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Marybeth Van Horn has been an active registered nurse since 1973. She is a certified personal trainer and certified specialist in performance nutrition. She has excelled in the area of health and fitness and is a well known motivator and teacher in her community. Marybeth teaches trainers and offers classes to the public weekly at her studio. She is asked to speak at women’s seminars and at corporate locations throughhout the State of Colorado.

 

Marybeth has just finished her four part audio CD series called "Losing It". If you've ever heard Marybeth Van Horn and her motivational talks, you know you'll want to add this audio CD to your collection.

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