Here we go again, talking about the importance of Omega-3 Fatty Acids. I know I have stressed the importance of these little fats previously, but they are in the news again. Cognitive decline, dementia and Alzheimer's Disease are all considered to be age-related diseases. Two new studies have just been published on these fats (ARIC and Zutphen Elderly Study- American Journal of Clinical Nutrition April 2007), showing a strong correlation between higher intake levels of EPA and DHA and a decrease in cognitive decline.

Several recent studies suggest higher intake and blood levels of omega-3 fatty acids may help to reduce the risk of age-related cognitive decline, dementia and Alzheimer's disease. Three of four epidemiological studies suggest a protective effect for omega-3 fatty acids in this regard. The major dietary sources of these fatty acids are fish and shellfish from both salt water and fresh water. Also found was a significantly greater protection obtained from consuming 2.9 servings of fish per week than from consuming only 1.3 servings per week (on average).

At present, the American Heart Association recommends the consumption of fish (preferably fatty fish) at least twice per week, a recommendation that is compatible with the results of the Zutphen Elderly Study. To acheive 400 mg per day of EPA and DHA, one would have to consume six servings per week of lean fish ( about 5 oz) or one serving per week of fatty fish, such as mackerel or herring. One can also achieve this level of intake by consuming 20 grams of Chinook salmon (less than 1 oz) or 100 grams of cod (a little more than 3.5 oz). As such, two to three servings of fish per week would supply approximately 380 mg of EPA/DHA per day, on average.

A number of studies suggest higher intake levels, brain levels and blood levels of EPA and DHA may help preserve cognitive function as we age. They may also reduce the risk of dementia and Alzheimer's disease. Those who are allergic to shellfish and/or fish, and those who cannot obtain sufficient intake of fish, should consume at least 1,000 mg per day of fish oil with supplements.

---

About the Doctor: Dr. Kelly Minicucci

Dr. Minicucci is a graduate of Logan Chiropractic College in St. Louis, Missouri. In addition to her Doctor of Chiropractic degree, she holds a Bachelor of Science degree from Virginia Tech. Dr. Minicucci is studying to become a Fellow and a Diplomate in the International Academy of Medical Acupuncture later on this summer.

Dr. Minicucci has her own practice, Total Health Concepts, located 1 block south of Chatfield on Kipling, and will offer availability on Mondays, Wednesdays, Thursdays, and Fridays. The clinic offers massage therapy, Acupuncture with ElectroMagnetic Imaging diagnosis, Ear Candling, Reiki and Essential oils.

Dr. Minicucci is an avid outdoor enthusiast, with interests such as horseback riding, biking and skiing. She has taught various aerobics classes over the past 8 years and loves to both work out and motivate others.

---

We offer ElectroMagnetic Imaging for accurate acupuncture diagnosis, Chiropractic, Acupuncture, Massage, Reiki, Raindrop Therapy (essential oils) and Ear Candling
Ad Kelly Minicucci

The entire contents of roxborough info and shopper's square™are copyrighted by Angelika Koehne, and no part may be reproduced in whole or in part in any form, including electronic retrieval systems, without the express written permission of the Publisher Angelika Koehne, P.O. Box 270 312, Littleton, Colorado, 80127-0312

to top of page